Our Services
Urban Healthy Minds provides accessible, strengths-based outpatient and community-based behavioral health services for children, adolescents, adults, couples, and families.
Compassionate Care for Real Life
Our care is trauma-informed, culturally responsive, and focused on healing, emotional wellness, skill-building, resilience, and long-term growth.
Individual Therapy
One-on-one therapeutic support for stress, anxiety, depression, trauma, grief, life transitions, coping skills, and personal growth.
Family Therapy
Support that strengthens communication, reduces conflict, improves understanding, and helps families work together toward shared goals.
Youth & Adolescent Counseling
Developmentally appropriate support for anxiety, depression, behavior concerns, school stress, emotional regulation, and family changes.
Behavioral Health Assessments
Comprehensive assessments to identify emotional, behavioral, and developmental needs and guide individualized treatment planning.
Trauma-Informed Care
Care that prioritizes safety, empowerment, trust, emotional stability, and resilience while supporting clients through difficult experiences.
Emotional Regulation & Coping Skills
Skill-building interventions that help clients manage emotions, reduce stress, improve decision-making, and navigate daily challenges.
Psychosocial Rehabilitation (PSR)
Services that help clients build life skills, improve functioning, increase independence, strengthen social skills, and apply supports.
Basic Skills Training (BST)
Practical skill development focused on routines, communication, social skills, organization, frustration tolerance, and daily living skills.
Community-Based Mental Health Services
Support delivered in home, school, or community settings to help clients apply therapeutic skills in real-world environments.
Professional Care You Can Trust
Services are provided by licensed and supervised mental health professionals committed to ethical, trauma-informed, culturally responsive, and client-centered care.
Insurance & Fees
We accept select insurance plans and can help clients understand coverage, fees, and next steps before beginning services.
Privacy Notice: Please do not include sensitive personal or medical information in website messages. If this is an emergency, call 911 or go to the nearest emergency room. For mental health crisis support, call or text 988.
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